There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

As the old adage goes, breakfast is the most important meal of the day. Learn what—and...

By Jaylin Allen

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald