This gluten-free, vegan salad is light enough in flavor to be a side dish, but hearty enoug...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

You can give up meat without sacrificing performance. Here's how.

By James Herrera

Audible stomach noises may not mean you need a snack. Find out what those so-called growls m...

By Greatist.com

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

This low-calorie, high-flavor dessert is a riff on the famous key lime pie, but without the ...

By Sabrina Tillman Grotewold

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and sh...

By Nicole Reino