Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson