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ArticlesFitness and well-being

Study Shows Female High School Athletes Are More Prone to Overuse Injuries

Female high school track athletes rank No. 1 when it comes to overuse injuries, according to...

By Scott Brown

ArticlesFitness and well-being

Select Sports vs. High School Sports

When it comes to your ACTIVEkids' teenage years, are they better off participating in select...

By Melissa Flandreau

ArticlesFitness and well-being

Cardio Workouts for People Who Hate Cardio

There are two types of people in this world: those who enjoy cardio and those who don't. But...

By Samantha Guzman

ArticlesEndurance

New England Trail Running Guide

New England is more than just clam chowder and Patriot football. With this list, there's no ...

By Erica Schuckies

ArticlesEndurance

American Runner Celebrates Too Soon, And Then Loses the Bronze Medal

It's not over until the fat lady sings. Or until you actually cross the finish line.

By Erica Schuckies

ArticlesFitness and well-being

What is Bullying?

Having a plan in place and understanding how to deal with bullying is something all parents ...

By Samantha Guzman

ArticlesFitness and well-being

Household Nutrition: How to Fuel Your Running with Everyday Foods

Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel...

By Megan Harrington

ArticlesFitness and well-being

A Mom's Thoughts During Back-to-School Registration

What's worse than a dentist appointment and takes longer than renewing your driver's license...

By Cris Wilson

ArticlesFitness and well-being

Should You Stretch Before or After a Workout?

Believe it or not, when (and how) you stretch your muscles can make or break your fitness go...

By Greatist.com

ArticlesFitness and well-being

Runner's Guide: The Mediterranean Diet

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown