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ArticlesEndurance

What Happened to Race Goody Bags?

Koozies, magnets, product samples, stickers... what happened to the good ol' days where race...

By Runner's World

ArticlesEndurance

Chill Out (or Warm Up) with 11 Winter Half Marathons in 2015-2016

Don't let the cold weather keep you on the treadmill this winter. Hit the pavement in warmer...

By Erica Schuckies

ArticlesEndurance

7 Ways to Become a Better Trail Runner

Strong trail running requires practice, proper training and a great deal of focus. Here's ho...

By Michele Gonzalez

ArticlesFitness and well-being

8 Absurd Kids' Personas to Watch out for on the First Day of School

When it comes time to drop your kid off for the first day of school, keep an eye out for the...

By Scott Brown

ArticlesEndurance

VIDEO: Chasing Olympic Gold With American Gwen Jorgensen

Watch current world number one, American Gwen Jorgensen, train in Spain's northern Basque re...

By LAVA Magazine

ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesEndurance

Ask A Coach: What Should I Do If I Miss A Workout?

The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life...

By Melissa Mantak, MA

ArticlesEndurance

Athlete Food: The Dragon Fruit Smoothie Bowl

Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidan...

By Rebeccah Wassner / Athlete Food

ArticlesEndurance

Win A Chance To Be On the April 2016 Cover of LAVA

LAVA Magazine is offering readers the chance to appear on the cover and share their triathlo...

By LAVA Magazine

ArticlesEndurance

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings