How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown