There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fi...

By Darlene Horn

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

If you're sore and feel a little run down after a tough workout, this zingy chicken dinner w...

By Sabrina Tillman Grotewold

Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a dr...

By Michael Clarke