Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health