The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

Pistachios are lauded for their low-calorie, low-fat stats. But those aren't the only positi...

By Nicole Reino

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and ...

By Darlene Horn

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood