As the old adage goes, breakfast is the most important meal of the day. Learn what—and...

By Jaylin Allen

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

Soba and shiitake pair beautifully with lean slices of steak to create a high-iron, high-pro...

By Sabrina Tillman Grotewold

This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Grilling meat at high temps can cause chemical reactions that release some nasty toxins in o...

By Greatist.com