Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

You won't find any orange cheese powder in this grown-up version of mac and cheese. What you...

By Nicole Reino