You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The...

By Darlene Horn

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular ...

By Chrissy Wellington Garner

Protect your cardiovascular system, get B vitamins and slow-burning carbs for your next work...

By Sabrina Tillman Grotewold

So many of us have intestinal tracts that are out of balance and causing a host of health pr...

By Karen Sherwood

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Get a lean, muscle-building protein fix with lots of flavor that you can make year-round. Th...

By Sabrina Tillman Grotewold