These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

When it comes to a post-workout meal, your body wants two things: protein and carbohydrates....

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict