Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar—but...

By Nicole Reino

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and...

By Nicole Reino

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if yo...

By SELF Editors

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald