Eating organic. It's healthier for your body, the environment, and may also speed up your me...

By Selene Yeager

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate...

By Nicole Reino

This gluten-free, vegan salad is light enough in flavor to be a side dish, but hearty enoug...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun sp...

By Sabrina Tillman Grotewold

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

You can give up meat without sacrificing performance. Here's how.

By James Herrera

This ruby salad is rich in antioxidants, making beets and pomegranates great additions to yo...

By Sharon Palmer

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer