If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

Pulling an all-nighter? These tips can help you push your body to stay alert, without that e...

By Erica L. Robinson

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown