There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

This nutrient-packed pesto blows traditional basil-and-pine-nut pesto out of the water in re...

By Sabrina Grotewold

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark 

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

Making a meal plan will not only ensure you eat healthier, it will also help you shop more e...

By Nicole Reino