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ArticlesEndurance

10 Ways to Immediately Improve on the Bike

This article is not full of wishful thinking or empty promises. These are, in fact, 10 ways ...

By Brian Kendall

ArticlesFitness and well-being

How to Train Like an MMA Fighter

How do MMA fighters prepare for competition? Here are four bodyweight exercises they often i...

By Doug Balzarini

ArticlesEndurance

Early Season Marathons in the Northeast

Lace up your shoes (or snowshoes, perhaps) for these early season marathons in New England.

By Erica Schuckies

ArticlesFitness and well-being

6 Peanut Butter Alternatives for Athletes

Peanut butter gets all the love, but these five alternatives pack a healthy nutrient rich pu...

By Jessica Sanders

ArticlesEndurance

The Rookie Runner: Do I Need a Running Watch?

Scott tries out a running watch to see if he can figure out how to make use of the data it p...

By Scott Brown

ArticlesEndurance

How to Wash Your Running Gear

Your favorite running gear is looking bad and smelling even worse. Here's how to wash all yo...

By Erica Schuckies

ArticlesEndurance

5 Reasons to Join a Collegiate Triathlon Team

Gaining popularity on college campuses nationwide, triathlon teams provide students more tha...

By LAVA Magazine

ArticlesEndurance

A Healthy Coach and Athlete Relationship

Hiring a coach can be a costly, but worthwhile investment. TriDot coach John Mayfield shares...

By John Mayfield

ArticlesFitness and well-being

4 Exercises to Help Relieve Lower Back Pain

Stretching isn't always the solution for back pain. Try these four exercises to strengthen t...

By Ashley Lauretta

ArticlesEndurance

5 Cold-Weather Cycling Gloves

Keep your digits from getting frostbit on your next winter ride with a pair of these cycling...

By Marc Lindsay