Peanut butter gets all the love, but these five alternatives pack a healthy nutrient rich pu...

By Jessica Sanders

Scott tries out a running watch to see if he can figure out how to make use of the data it p...

By Scott Brown

Your favorite running gear is looking bad and smelling even worse. Here's how to wash all yo...

By Erica Schuckies

Gaining popularity on college campuses nationwide, triathlon teams provide students more tha...

By LAVA Magazine

Hiring a coach can be a costly, but worthwhile investment. TriDot coach John Mayfield shares...

By John Mayfield

Stretching isn't always the solution for back pain. Try these four exercises to strengthen t...

By Ashley Lauretta

Keep your digits from getting frostbit on your next winter ride with a pair of these cycling...

By Marc Lindsay

This week's drill is Hitting the Outside Pitch, a softball drill for kids brought to you by ...

Sometimes you just want to do your own thing. Here's how to start your own official (or unof...

Tennis can be hard on a player's body. Follow these 5 tips to end your pain for good and imp...

By Suzanna McGee