This week's drill is Figure 8, a baseball drill brought to you by TheDrillbook.com.

A delicious family favorite that tastes great and boosts muscle growth and recovery.

By Jason Saltmarsh

Follow these tips to keep your go-to fitness gear fresh and those unpleasant stenches.

By Hunter Hewitt

Though headphones may be hazardous on the road, here are some great two-wheeled jams to insp...

By Bicycling

California state parks are offering a great bargain for those who want to spend this Black F...

By Brian Kendall

This quick, energizing workout will get your heart rate up and blood pumping. Each move chal...

By The Editors of Health.com

Is that free post-race massage calling your name? Here's why it's actually a really bad idea.

By Jackie Veling

Wondering what to stuff your runner's stocking with this year? Here are some of our favorite...

By Erica Schuckies

Gel, swim. Waffle, bike. Chews, run. Protein, repeat.

By Michael Nystrom

Scott learns that the clothes don't make the man, but they can certainly help make the runner.

By Scott Brown