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ArticlesFitness and well-being

Full-Body Mirror-Muscle Workout Routine

Do you want a body you can feel confident about during your next pool party or beach vacatio...

By Doug Balzarini

ArticlesFitness and well-being

5-Move Full-Body TRX Workout

Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.

By Doug Balzarini

ArticlesFitness and well-being

Why You Should Be Doing Superset Workouts

Spending more than an hour in the gym is far from ideal. With superset workouts, you won't n...

By Doug Balzarini

ArticlesFitness and well-being

4 Strength-Training Burnout Sets to Add to Your Routine

Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?

By Doug Balzarini

ArticlesFitness and well-being

5 Hip-Strengthening Exercises You Should Do

These exercises will help combat inactivity and build mobility and strength in the hips.

By Doug Balzarini

ArticlesEndurance

Cycling's Greatest Climbs

Mountains are nature's cruel venue for some of cycling's greatest moments. These brutal clim...

By Brian Kendall

ArticlesEndurance

Sock Doping: 12 Must-Own Cycling Socks

Sock doping is like stamp collecting for cyclists, only way cooler. Here are some great sock...

By Marc Lindsay

ArticlesEndurance

The Coolest Things in Running: February 12

The first American woman to finish the World Marathon Challenge and a subscription box from ...

By Jackie Veling

ArticlesEndurance

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

ArticlesEndurance

Three Secrets To Maintaining Fitness When You're Injured

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield