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ArticlesEndurance

Hip Strengthening and Mobility Exercises for Runners

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and ...

By Erik Taylor

ArticlesEndurance

How to Treat and Prevent Common Running Injuries

Running injuries happen to the safest, most experienced runners. Learn how to prevent, ident...

By Jessica Sanders

ArticlesFitness and well-being

How Many Summer Camps is Too Many?

Signing your kids up for camps every week of summer will certainly keep them occupied, but a...

By Meredith Bland

ArticlesEndurance

Lactate Threshold 101: What You Should Know

The term "lactate threshold" is used as frequently in a runner's training as "interval" or ...

By Pete Rea

ArticlesEndurance

6 Tips for Your First Triathlon

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

ArticlesEndurance

3 Ways to Test Your Cycling Fitness

If you're in the midst of training for a century ride, what is the best way to test your pro...

By Marc Lindsay

ArticlesSports

6 Exercises to Build Explosive Speed

Tennis players need to more than just good technique. They require speed to reach and react ...

By Frank Giampaolo

ArticlesEndurance

Q&A With American Pro Cyclist Megan Guarnier

American professional cyclist Megan Guarnier had the biggest year of her life in 2015. Can s...

By Melanie Clancy

ArticlesFitness and well-being

Beach Body Workouts for Women: Lower Body

Are your ready for Part 2 of the Beach Body Workout series? Get fit for summer and train you...

By Nia Shanks

ArticlesFitness and well-being

7 Spring Foods That Will Help You PR

These spring foods are not only in-season, but also pack enough nutrients to get you across ...

By Megan Harrington