Spending a day in the saddle might sound good to your brain and bad to your butt, but do you...

By Marc Lindsay

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

Want to insult a runner? Call them a "jogger." Here's what the running community really thin...

By Erica Schuckies

What's the difference between half marathon and marathon training? If you said long runs, yo...

By Jay Johnson

The sport of triathlon continues to become increasingly popular across the world. Here are s...

By Gale Bernhardt

These top 10 tips for beginners will help you start—and stick to—a running routine.

By Thad McLaurin

This runner once thought running a marathon was impossible because of his size. Now, he want...

By Matthew Mack

We're not saying to draft for the entire bike course during your triathlon, but there are a ...

By John Mayfield

When it comes to signing up for races, there is a right and wrong way to do it. These tips w...

By Pete Rea

When the going gets tough, take a second to reevaluate and reset your running form to improv...

By Karen Buxton