Don't stop at your abs. If you want to improve your tennis game, you need to strengthen your...

By Suzanna McGee

The night before a half marathon can be stressful. Take away some of the worry with this rac...

By Erica Schuckies

Footwork can make or break your serve and volley. This video will show you how to move corre...

By Florian Meier

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

We all know we should be eating more Kale, but sometimes finding inspiration beyond a simple...

By feedfeed

You can find both day-to-day and overnight space camps for kids across the country. But are ...

By Jackie Veling

From organic sports drinks to clean menus, here are 16 food trends we expect to see in 2016.

By Samantha Guzman

Tempted to press snooze? Don't. These 10 tricks will get you up and going so you won't miss ...

By Lucy Maher

Shake Weight or Six-Second Abs, these items might be more costly than helpful. Here's a laun...

By Fara Rosenzweig and Maile Proctor

Runger can strike hard after a good sweat session. We spoke to a registered dietician to see...

By Kara Deschenes