When you're injured, only one thing is on your mind: recovery. But is ice or heat the best m...

By Jason Saltmarsh

Summer is known as a time of relaxation, but research shows that it's still important for yo...

By Jackie Veling

Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day...

By Erica Schuckies

Whether your tight hamstrings are due to logging endless miles or sitting at your desk all d...

By Stephanie Main 

A current bill in Congress has the potential to ensure an active lifestyle is something all ...

Get creative this Father’s Day by giving Dad a homemade gift.

By Jen Retter

Consistency is good, but there are ways to save time while breaking through a performance pl...

By Gale Bernhardt

Anyone can flaunt their two-wheeled steed in the sunshine, but real cyclists are made in the...

By Bicycling

Who knew a foam cylinder could be a cyclist’s secret weapon? These foam roller exercises are...

By Erik Taylor

Avoid the traffic, heat and 6 a.m. start times with these night rides sure to inject a littl...

By Brian Kendall