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ArticlesEndurance

3 Things Triathletes Should Know About Healthy Fats

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

ArticlesEndurance

Tyler Hamilton's Guide to Surviving the Tour de France

Once recognized as one of the toughest riders in the peloton, former pro cyclist Tyler Hamil...

By Tyler Hamilton

ArticlesFitness and well-being

8 Non-Running Exercises You Can Do on a Treadmill

Think treadmills are just for running? Think again. These exercises will have you looking at...

By Billy Polson

ArticlesEndurance

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remem...

By Bryan Mineo

ArticlesOutdoors

6 of the Best U.S. Urban Parks

Take a break from the rat race and head to one of these urban parks, where you can hike and ...

By Susan Grant Legacki

ArticlesOutdoors

The Best Pre-Packaged Camping Food For Every Palate

Just because you’re in the Great Outdoors doesn’t mean you can’t eat like royalty. Here are ...

By Susan Grant Legacki

ArticlesEndurance

5 Lessons From Riding With Pro Cyclists

Can you keep up with the pro peloton? Here are some lessons one writer learned after spendin...

By PezCycling News

ArticlesEndurance

How to Set Up Cycling Cleats

A poor cleat position can lead to serious injury and less pedaling efficiency. Dial in that ...

By Marc Lindsay

ArticlesEndurance

11 New Cycling Helmets to Protect Your Noggin

For cyclists, the helmet is as essential a piece of gear as a bike. Here are some of the bes...

By Marc Lindsay

ArticlesSports

The Importance of Grip—Bat Wraps and Gloves

Wrapping a bat is a relatively easy process that anyone can complete. Read more to ensure yo...