Opponents who can blast the ball are not unstoppable. Here's what you can do to win.

By Scott Baker

The YMCA will provide more than 18,000 swim lesson scholarships to children through their Sa...

By Scott Brown

CrossFit is often associated with a cult-like mentality and for good reason. This addictive ...

By Abi Reiland

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

TriDot coach John Mayfield outlines alternative methods to stay cool during a hot race and w...

By John Mayfield

Summer and triathlon season go hand-in-hand, so we rounded up the newest tri-approved produc...

By ACTIVE.com

Skratch Labs founder Dr. Allen Lim breaks down everything you need to know about hydration s...

By Skratch Labs

Summer heat can be a dangerous drain on training. Use these tips to be ready for cool weathe...

By Megan Harrington

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

New mothers can use these exercises to bring their hips back together after giving birth.

By Karly Treacy