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ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer

ArticlesFitness and well-being

The Best Nutrition Documentaries on Netflix

Need a little inspiration to eat healthier? Look no further than this list of the best nutri...

By Nikki Chavanelle

ArticlesFitness and well-being

9 Stages of Pregnancy for a Rookie Dad

Expecting fathers don't have to go through nearly as much as soon-to-be mothers, but dads st...

By Scott Brown

ArticlesSports

Improve Your Serve at Home

You don't have to hit the court to work on your serve. This move can be done from the comfor...

By Florian Meier

ArticlesEndurance

Cyclists: How to Gain Strength Without Gaining Weight

Extra weight can slow you down on the bike, but being light doesn't mean you have to sacrifi...

By Erik Taylor

ArticlesEndurance

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

ArticlesEndurance

Review: The Best Cycling Gloves of 2016

From insulated and split-fingered, to technical and aerodynamic, we've rounded up the best c...

By Marc Lindsay

ArticlesSports

5 Steps to a Great Defensive Game

A lot of attention and advice focuses on how to play better offensive tennis. But a huge com...

By Caleb Marshall

ArticlesFitness and well-being

An Athlete's Guide to Meditation

Your mind should be just as strong as your body. Start a weekly meditation practice to feel ...

By Stephanie Main

ArticlesEndurance

The Journey from Couch to 5K: Mastering the Long Run

Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

By Meredith Bland