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ArticlesEndurance

How Does Upper Body Weight Impact Running Performance?

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox

ArticlesEndurance

The Best Running Sports Bras

Keep the girls in place with these eight sports bras made especially for high-impact running...

By ACTIVE.com

ArticlesEndurance

5 Best Places to Run to Experience Fall Foliage

As the leaves turn, particular regions of the U.S. provide a breathtaking backdrop for a fal...

By Theresa Juva-Brown

ArticlesSports

The Power Serve Position You're Missing

Online Tennis Instruction's Florian Meier breaks down the one serve position you might be mi...

By Florian Meier

ArticlesEndurance

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

ArticlesEndurance

20 Awesome Race-Day Costumes

Aliens, zombies, superheroes—whatever your race may be, there’s a costume to go with it. Get...

By Carolyn Bossmann

ArticlesSports

Tennis 101: Know Your Strokes

From serves to volleys, familiarize yourself with these basic tennis strokes to build your k...

By Jen Retter

ArticlesEndurance

Leg Day Exercises for Cyclists

Are you not satisfied with how your thighs fit your spandex? Do you envy your friends monstr...

By Erik Taylor

ArticlesFitness and well-being

7 Tips for a Stress-Free School Night Halloween

Don’t let your child’s focus in the classroom go off the rails just because Halloween falls ...

By Scott Brown

ArticlesEndurance

The Ultimate Guide to Cold Weather Running Apparel

As outdoor temperatures fall, piecing together comfortable running apparel doesn’t have to b...

By ACTIVE.com