From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With l...

Not sure how to divide up your time at the gym? We break down the pros and cons of muscle st...

By Jake Bernards

Your ability to push through pain in order to achieve your goal is going to come down to how...

Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just ...

By Mackenzie Lobby Havey

Are your workouts lacking their usual power? These eight common culprits may explain why you...

By Dawn Fletcher

These tips and tricks use common athletic equipment to make the pregnancy process a little e...

By Scott Brown

Rainy day ruined your run? Hit play on these running documentaries and get inspired by their...

By Erica Schuckies

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

These races each bring their own special touch to the mud run and obstacle course racing sce...

By ACTIVE.com

Taking the time to warm up will actually help you work out harder, feel better and reduce yo...

By Jake Bernards