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ArticlesFitness and well-being

The Importance of Building Grip Strength

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

ArticlesSports

Football 101: Defense Positional Breakdown

Is your child best suited for interceptions or quarterback sacks? Find out in this parents’ ...

By Kolby Paxton

ArticlesEndurance

22 Essential Pieces of Marathon Training Advice

If the marathon were easy, the accomplishment wouldn't be as coveted. These 22 pieces of exp...

By Sabrina Grotewold

ArticlesFitness and well-being

8 Common Myths About Carbs

There's a lot of misinformation out there about carbs. Watch out for these eight especially ...

By Joan Hodges

ArticlesFitness and well-being

6 Ways To Keep Kids Active in Portland

Whether you’re visiting or relocating, there are plenty of ways to keep kids moving in the R...

By Susan Grant Legacki

ArticlesFitness and well-being

14 Super Foods to Help Shed Pounds

These 14 superfoods pack a ton of nutrition into a relatively small number of calories while...

By Jonny Bowden, Ph.D., CNS

ArticlesEndurance

Legendary Cyclist Jens Voigt’s Favorite Bike Rides

Not all of cult cycling hero Jens Voigt’s favorite rides are overseas. Jensie tells ACTIVE.c...

By Active.com

ArticlesFitness and well-being

8 Fun Fall Activities for Kids in Dallas

Cooler fall temperatures means it’s time for families in Dallas to get outside, get active a...

By Jen Retter

ArticlesEndurance

10 Unusual Products You Might Need on a Bike Ride

From duct tape and baby wipes to pepper spray and a newspaper, these 10 items are unusual bu...

By Marc Lindsay

ArticlesEndurance

Prevent and Treat Abdominal Pain from Running

Defend yourself against assorted bouts with stomach pain with an assist from sports medicine...

By Theresa Juva-Brown