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ArticlesEndurance

7 Mistakes to Avoid on Your Long Runs

The secret in perfecting your long runs is to keep it simple and avoid making these common t...

By Jenny Hadfield

ArticlesFitness and well-being

Healthy Desk Lunches for Adults

Packing a lunch from home is friendly to both your wallet and your waistline. These recipes ...

By feedfeed

ArticlesSports

7 Yoga Poses for Basketball Players

The sudden stops and starts of a basketball game can take its toll on a player’s body. Help ...

By Angela Bekkala

ArticlesFitness and well-being

Exercise Guidelines for Every Stage of Pregnancy

Pregnant women who wish to exercise can do so safely by consulting their physician and follo...

By Angela Bekkala

ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesFitness and well-being

Gluten-Free Pumpkin Pancakes Recipe

Autumn and Bobby Calabrese share their recipe for gluten-free pumpkin pancakes with peanut b...

By FIXATE

ArticlesEndurance

The Coolest New Cycling Gear at Interbike

These 12 new items were some of the coolest and most innovative products at this year's show.

By Marc Lindsay

ArticlesEndurance

Exercises To Boost Overall Cycling Fitness

Increase your overall fitness level and improve your cycling strength with these exercises.

By Erik Taylor

ArticlesEndurance

11 Awesome Triathlon Innovations at Interbike

If you're looking to speed up your bike leg, there was plenty of new triathlon tech to help ...

By Marc Lindsay

Articles

13 Things That Surprised Me in Kona

Swim-up, open water coffee bar anyone? Kona is full of surprises, including the availability...

By Jay Zacharias