From all-vegan diets to the new paleo craze, do you ever wonder which nutrition trends are w...

By Joan Hodges 

Did you know that better breathing can hold the key to improved performance and recovery in ...

By Stephanie Ring

Are you getting what you need to thrive on your bike? Apply this timeless theory of motivati...

We often focus on larger muscle groups when training, but your feet and ankles may need some...

By Erik Taylor

Help your soccer player get a little fancier with their footwork with these agility drills t...

By Angela Bekkala

Making the move from the JV team to the Varsity squad requires a lot of hard work, but these...

By CoachUp.com

Beat the heat with these nutritious, do-it-yourself ice pops. Packed with fruit and veggies,...

By feedfeed

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

Dietary supplements are not hard to find; walk into any supermarket or health store and you ...

Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich...

By Michelle L. Ulrich, MS, RD