Whether it’s bagging a big summit, skiing, or a mountain race, adequately preparing your bod...

By Susan Grant Legacki

If you’re looking for new shiny hardware to add to your medal collection, then you don’t wan...

By Scott Brown

In the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack optio...

By Skratch Labs

Thousands of runners will line up for a chance to experience the agony and ecstasy of a mara...

By Jason Saltmarsh

If your child wants to play football, but doesn’t know where to start, try learning a little...

By Kolby Paxton

These nine common habits could be a detriment to your weight loss efforts. Kick them to the ...

By Joan Hodges 

Taking time off from the gym doesn’t have to be the end of the world. These tips will get yo...

By Dawn Fletcher

Even the best of us have screwed up on race day. Here are 10 important rules for having your...

By Jackie Veling

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

When lunch time rolls around and hunger pangs set in, make sure you have some healthy option...