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ArticlesEndurance

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not bein...

By Dorothy Beal

ArticlesFitness and well-being

11 Health Tips for Tailgating Season

Football is finally back, which means your Saturdays and Sundays are probably a little less ...

ArticlesEndurance

The Case for a Morning Run

Take it from a former serial snoozer: Starting your day with a run may be one of the best de...

By Kolby Paxton

ArticlesOutdoors

10 Best Campsites for Fall

Watching the leaves turn from your sleeping bag and enjoying the newly cool temperatures are...

By Susan Grant Legacki

ArticlesEndurance

How to Complete a 6-hour Marathon

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...

By Rashelle Brown

ArticlesFitness and well-being

The Importance of Building Grip Strength

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

ArticlesSports

Football 101: Defense Positional Breakdown

Is your child best suited for interceptions or quarterback sacks? Find out in this parents’ ...

By Kolby Paxton

ArticlesEndurance

22 Essential Pieces of Marathon Training Advice

If the marathon were easy, the accomplishment wouldn't be as coveted. These 22 pieces of exp...

By Sabrina Grotewold

ArticlesFitness and well-being

8 Common Myths About Carbs

There's a lot of misinformation out there about carbs. Watch out for these eight especially ...

By Joan Hodges

ArticlesFitness and well-being

6 Ways To Keep Kids Active in Portland

Whether you’re visiting or relocating, there are plenty of ways to keep kids moving in the R...

By Susan Grant Legacki