While protein powders and energy bars seem like the easiest choices to nosh on after your wo...

By Sabrina Grotewold

Don't underestimate the power of a good nutrition plan. It will help you build a strong immu...

By Michelle L. Ulrich, MS, RD • For Active.com

Butter isn't the only fat that can flavor, bind, and add decadence to desserts. From avocado...

By Nicole Reino • Active.com

Here are 12 tips from Dr. Caroline Cederquist to help you keep this holiday healthy.

By Samantha Guzman

Want to cook more at home to eat more healthfully and keep your budget in check? Then these ...

By Sabrina Grotewold

Whoever said bacon, sour cream and chocolate couldn't be invited to a healthy summer shindig...

By the Editors of Runner's World

If you want to defend your health, put immune-boosting foods in your arsenal. Their anti-inf...

By Maria Connor • For Active.com

This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.

By Rashelle Brown

Improve your overhead technique with this instructional video from OTI Instructor Nadim Naser.

By Florian Meier

Cold weather means warm soup. Cook up one of these six options for a hearty lunch or dinner ...

By feedfeed