What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

Forget the expensive gym membership. Everything you need to work up a killer sweat is alread...

By Jackie Veling

Staying motivated to be healthy and fit can be hard when you’re with someone who loves you n...

By Nikki Chavanelle

Health and nutrition information can get confusing, but here are a few tried and true tips t...

By Joan Hodges 

High-intensity interval training or HIIT workouts deliver major results in half the time, so...

By Jake Bernards

The secret in perfecting your long runs is to keep it simple and avoid making these common t...

By Jenny Hadfield

Packing a lunch from home is friendly to both your wallet and your waistline. These recipes ...

By feedfeed

The sudden stops and starts of a basketball game can take its toll on a player’s body. Help ...

By Angela Bekkala

Pregnant women who wish to exercise can do so safely by consulting their physician and follo...

By Angela Bekkala

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine