10 Health Benefits of Wine

Ah, wine. Wine is the fermented nectar that has been bringing friends together since approximately 4100 B.C., and it will undoubtedly be the centerpiece at your next social gathering.

According to the Wine Institute, Americans drink an average of 2.83 gallons of wine per person each year, and even the most casual Bordeaux sipper can understand why. But research now shows that, aside from what wine can do for your social life, there are also numerous health benefits to indulging in a glass of adult grape juice.

It’s very important to note that these health benefits are achieved through moderate drinking—and by moderate, we mean one or two glasses of wine, depending on your size.

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