Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the s...

By Stephanie Smith

Next time your family is faced with an empty schedule, help them avoid boredom with Activity...

By Beth Swanson

Our New Year’s resolutions are built with the best of intentions—but are often doomed from t...

By Jennifer Fox

Odds are you're making one of these critical mistakes on the treadmill.

By Jackie Veling

Running is so much more than a sport—it's a lifestyle. As such, it comes with its share of n...

By Erica Shuckies

Good rhythm is very important for a powerful serve, we'll show you how it's done.

By Florian Meier

Just one exercise can give you strength, stamina and flexibility.

By Suzanna McGee

There are hundreds of running races across the country to choose from. However, if you prefe...

By Erica Schuckies

Got your race calendar set for the new year? Add these resolutions to your list and get read...

By Michael Nystrom

Not all rackets are created equally and it's important to find the racket with the specs tha...

By USTA