Whether you want to compete in shorter races or long-distance marathon events, you'll want t...

By Tom Bell

The weather might indicate it’s not quite triathlon season yet, but that doesn’t mean you ha...

By Erik Taylor

Racing strategies—particularly at shorter distances—can be divided into three categories. Un...

By Pete Rea

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

Back pain is a common problem among aging Americans, but it can also strike younger cyclists...

By Katharine McCoy

In this tennis tip OTI Instructor Nadim Naser shows you how to get better spacing to the bal...

By Florian Meier

There’s no better way to quell a picky eater’s fears or develop your mini chef than by havin...

By Joan Khalaf

A battle of semantics led to misunderstanding and misjudgment over a nightmare marathon one ...

By Kolby Paxton

It turns out there's a onesie for every active, and these will have you laughing out loud.

By Scott Brown

Ever have someone tell you to hit down on a serve? That's bad advice. Learn what other "best...

By Frank Giampaolo