Matcha is the super drink popping up everywhere—and for good reason. Its many natural benefi...

By Joan Hodges 

Some say strength training will slow endurance athletes down, but the opposite is actually t...

By Tony Gentilcore

From fries to sweet chocolate, whatever you’re longing for may be your body’s way of saying ...

By Women's Health

Are you tired of looking for love in all the wrong places? It might be time for a different ...

By Beth Shaw

We get it—you’d rather train outside, but sometimes a hard session on the trainer is just wh...

By Michael Nystrom

Looking to add a little more power to your shot? Improve your game by trying a strength trai...

By Paul Gold

These defensive basketball drills won’t get your kid big numbers on the stat sheet but you k...

By Zac Hirschbeck

One of the most typical forehand mistakes is hitting the ball too close to your body—it can ...

By Florian Meier

Running can build confidence and teach important lessons about health and fitness. Here are ...

By Sharon Wilhelm

What are some things you can be doing during this period to help make it as productive as po...

By Paul Johnson