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ArticlesSports

10 Dynamic Warm Up Exercises for Youth Athletes

Ditch static stretching for these nine dynamic exercises that warm up the whole body for act...

By Angela Bekkala

ArticlesFitness and well-being

13 Tips to Speed Up Your Metabolism

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

ArticlesFitness and well-being

5 Tips to Be a Good Team Player

The best sports teams are made up of players who work together—these five tips will make you...

By Kyle Ohman

ArticlesFitness and well-being

8 Ways to Sneak in Exercise as a Family

Try these eight activities to sneak in exercise as a family without missing precious quality...

By Angela Bekkala

ArticlesSports

Court Positions for Doubles Tennis

Once you find the right partner and have worked on the serve and return, it's time to talk a...

By Nick Bollettieri

ArticlesEndurance

The Best Running Clothes for Every Spring Scenario

Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comp...

By ACTIVE.com

ArticlesEndurance

Why it's Cool to Be Slow in the Spring

Feeling slow? Don't stress: You'll be sailing by all those February flyers come July.

ArticlesSports

Secrets of a Great Drop Shot

OTI Instructor Ean Meyer shows you the most important technical aspects of a great drop shot.

By Florian Meier

ArticlesEndurance

Profiling the Boston Marathon’s Octogenarian Runners

At the Boston Marathon, a handful of runners over the age of 80 will show the world that you...

By Theresa Juva-Brown

ArticlesEndurance

How to Train for an IRONMAN on a Budget

Do IRONMAN bragging rights really have to come at such a steep price?

By Natalya Jones