Before you decide to advance your child from swim lessons to competition, here are five thin...

By Melissa Flandreau

Strength training during triathlon season doesn’t need to be complicated; just make sure you...

By Erik Taylor

If you thought the Tar Heels and Gamecocks were the only bracket winners to emerge from Marc...

By Kolby Paxton

Run isn’t a four letter word—but it might as well be. Let us count the instances in which “r...

By Monica Olivas

Mother’s Day shopping just got a lot easier, thanks to these perfect gift ideas that will wo...

By ACTIVE.com

The word "salad" might make your kid run away from the dinner table, but these non-tradition...

By Joan Hodges

A perfect recipe for a perfect cabin getaway in Ohio’s state parks.

By Mark Bauer

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

These five booty-blasting exercises are the perfect way to improve the aesthetics of your bu...

By Erik Taylor

If you don’t post about your run on Instagram, did it even happen? Yes—and no.

By Dorothy Beal