Did you know that time on natural surfaces can make you more athletic and less injury prone?

By Pete Rea, ZAP Fitness

Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running band...

By Theresa Juva-Brown

Get ready to sign your kid up for summer swim league for these seven physical, mental and em...

By Beth Swanson

Whether it’s a leisurely jog around the block or a destination marathon, running with mom (o...

By Monica Olivas

Not much is worse for a runner than hitting a speed plateau. But there’s a reason you aren’t...

By Beth Shaw

All you need is 30 minutes or less for this bodyweight workout the whole family can do right...

By Angela Bekkala

By providing young girls with bikes, they are able to overcome their circumstances and rewri...

By Leah Missbach Day, World Bicycle Relief

Every runner should abide by these time-tested, universally accepted axioms of the sport.

By Runner's World

Learn to poach regularly to put pressure on your opponents and make life easier for your dou...

By Florian Meier

This strategy wins more sets than all other bright ideas combined. And it's actually quite s...

By Lonny Burgos