For triathletes, brick workouts are a great way to perform race specific training. We explai...

By Heather Blackmon

Want to make a fit, healthy lifestyle your go-to choice instead of a dreaded obligation? The...

By Stephanie Smith

Learn about the most common heat-related illnesses--and how to treat them--so your little at...

By Nikki Chavanelle

Whether you need race day fuel or want to recover from a strenuous workout these foods can h...

By Chrissy Wellington Garner

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

No one likes a cycling ninny. Avoid such public embarrassment on your next group ride by avo...

By Brian Fiske

Have you ever been close to the finish line when your legs start to feel like lead, your for...

By Erik Taylor

Think you have what it takes to complete the Tour de France? Let's find out.

By Brian Kendall

Find out how Ironman world champions and Olympic medalists stay motivated to sweat.

By Marissa Stephenson

For a shy child, the thought of trying to make new friends can be overwhelming. Here are som...

By Jennifer Retter