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ArticlesFitness and well-being

8 Yoga Poses to Help You Build Strength

It’s tough to make time for a workout. These yoga poses can help build strength, even on bus...

By Summer Hogsed

ArticlesEndurance

Swim Drills for Triathletes

Of the three disciplines in triathlon, swimming is the most difficult and critical to master...

By Jesse Kropelnicki

ArticlesEndurance

4 Tips for Riding a Hilly Bike Leg

Don't let that hill catch you unprepared. By mastering the hills before race day, you'll sav...

By Marc Lindsay

ArticlesEndurance

The Types of Triathletes Everyone Knows

Triathlon introduces you to a community of quirky individuals. These 10 you will certainly r...

By Andrea Tetrault

ArticlesOutdoors

How to Store Your Camping Gear in 5 Easy Steps

To keep your camping gear in mint condition, use these five simple steps for proper storage.

By Marc Lindsay

ArticlesEndurance

The Best Cold Post-Run Treats

Bring one of these treats and be the hero of your next group run.

By Jennifer Fox

ArticlesEndurance

The Best Beer Runs in the U.S.

Running in the summer can be downright miserable, but an ice cold beer at the finish line ch...

By Jennifer Fox

ArticlesSports

The Best Activities for Kids With ADHD

Just 30 minutes of exercise can boost attention and mood, and these activities are perfect f...

By Angela Bekkala

ArticlesSports

8 Life Lessons I Learned from Playing Football

Every tackle, every hit and every catch is a valuable lesson that will follow your child int...

By Kolby Paxton

ArticlesEndurance

20 Reasons We're Sick of Summer Running

Here are 20 things we definitely won't miss when autumn finally arrives.

By Megan Harrington