Getting the right warm-up is the first step to having a great day. The following guidelines ...

By Jim Vance, Training Peaks

These nine exercises will help you improve efficiency, decrease the risk of injury and creat...

By Kristina Duffy

Check out these key strategies to ease school anxiety so kids can start the year with a smile.

By Amy Flory

Idaho is home to 26,000 miles of streams and rivers and over 3,000 natural that offer year-r...

By Brian Kendall

It's best to look away now—these embarrassing cycling scenarios will make you cringe just re...

By Michael Nystrom

CrossFitters truly are a different breed of cat. We might have a few quirks, but we are also...

By Heather Balogh Rochfort

These fast and easy twists on tacos, eggs and more are perfect for breakfast on-the-go.

By Scott Brown

You think going back to school is tough on the kids? It's an emotional roller coaster for pa...

By Kimberly Truesdell

Expecting mothers can easily combat hip pain with these quick stretches and exercises.

By Nikki Chavanelle

For those times when you're really struggling with the ol' swim, bike run, take a break and ...

By Elizabeth Grimsley