OTI Instructor Florian Meier helps you master a key movement that puts more power behind you...

By Florian Meier

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

The right gear can make a big difference in your cycling. Check out our list of 12 items tha...

By Bicycling

Don't let the third leg of a triathlon slow your pace. Use these tips to keep your speed up ...

By Gale Bernhardt

How long should it take to recover from a race? The answer varies. This guide will you under...

By Gale Bernhardt

If you're one of the many plagued by IT band Syndrome, these foam rolling exercises and stre...

By ACTIVE.com

Check out our pros and cons to see which one of these top-rated running apps is the perfect ...

By Megan Harrington |

Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who...

By Kirsten Korosec

Timmy and Lassie, Dorothy and Toto, Scooby and Shaggy; we humans develop deep connections to...

By Christina Scannapiego

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald