10 Tips that Will Make You Learn to Love Running

It took me years to break my mental barrier with running. Aside from thinking of running as punishment--a leftover side effect of youth sports--every time I tried to run, I ran way too fast and too far. Of course, this always ended in failure.

So many people think running is torture. I get it. I used to, too. Until I cracked the code. Here's some knowledge that helped me turn my attitude around to the point where running is now the main focus of my life. I hope it helps you, too.

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