In this video, OTI Instructor Nadim Naser will teach you how to properly position your feet ...

By Florian Meier

Fall and winter are prime time for comfort foods, and these irresistible recipes fit right i...

By Joan Khalaf

You aren't destined to fall off the fitness wagon this holiday season. Here's how to maintai...

By Sara Lindberg

From breakfast to dessert, there are plenty of good-for-you foods hiding in between those ho...

By Jennifer Fox

If these videos and documentaries don't inspire you to suffer in your pain cave for an hour ...

By Michael Nystrom

Bring your family closer to nature and closer together at these family-friendly campgrounds ...

By Reserve America

Hikers love meandering through the Red River Gorge's many beautiful natural arches.

By Kim Dinan

Though famous for the jaunt down the Appalachian Trail, the waterfalls in Shenandoah Nationa...

By Kim Dinan

Once the final few steps of the last race of triathlon season have come and gone, we all go ...

By Triathlon Taren Gesell

These yoga poses will help you relax, reflect and replenish during a crazy week so you can c...

By Nikki Chavanelle