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ArticlesEndurance

Crush Any Distance With This Pre-Race Warm-Up

Once you get to the line, prime your muscles to PR with this easy and fun warm-up.

ArticlesFitness and well-being

The 10 Worst Foods to Eat After a Workout

Avoid eating these 10 foods after a workout to get the most bang for your buck.

By Jennifer Fox

ArticlesEndurance

What to Look for When Buying Cycling Shoes

Finding a comfortable, durable and stylish shoe is crucial to your performance. Where should...

By Greg Kaplan

ArticlesEndurance

7 of the Toughest Things About the Boston Marathon (and How to Deal)

Everything about the Boston Marathon is magical...and grueling. Here's what to look out for.

By Megan Harrington

Articles

5 Beginner Triathlon Training Mistakes to Avoid

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Articles

7 Reasons Why Cyclists Fatigue on a Ride

Before you can learn to prolong the onset of fatigue, you need to know what causes it. Here ...

By Stephen Cheung

ArticlesFitness and well-being

8 Reasons Your Kid Should Try Cycling

From increasing brainpower to improving the health of their lungs and heart, cycling is simp...

By Elizabeth Grimsley

ArticlesEndurance

Can You Survive This Cycling Would You Rather Quiz?

Some of the toughest decisions you'll have to make since choosing between your road bike and...

By Elizabeth Grimsley

ArticlesFitness and well-being

The Best Boston Summer Camps for Kids

Looking for a summer camp in Boston? We've got day camps, overnight camps, sports camps, the...

By Beth Swanson

ArticlesFitness and well-being

7 Healthy After-School Snacks that Won't Ruin Dinner

These homemade snacks are perfect for when your kid needs an after-school bite that won't ru...

By Jodi Danen