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ArticlesFitness and well-being

What You Need to Know Before Starting a New Workout

Head into your new exercise regimen with the knowledge you need to make it your most success...

By Sara Lindberg

ArticlesEndurance

Unusual Gear the Pros Use—and Why You Need It Too

Have you always wondered what some of the gear is that pro cyclists use? We break down what ...

By Greg Kaplan

ArticlesEndurance

7 Reasons Why Every Runner Needs to Go to Jacksonville

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at ...

By Ali Nolan

ArticlesEndurance

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

ArticlesEndurance

Nutrition Tips for Your First Triathlon

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki

Articles

Proper Breathing Technique for Swimming

Learn how to get comfortable in the water and find a rhythm to your breathing, even through ...

By Marty Gaal

ArticlesEndurance

How do the USA Cycling Race Categories Work?

If someone says they’re a Category 2 road racer, what do they mean? Here’s a breakdown of th...

By Ryan Wood

Articles

3 Ways to Improve Your Cycling Away From the Bike

Make sure you’re getting better even when the bike is parked in the garage. Here are three t...

By Ryan Wood

ArticlesEndurance

3 Ways to Improve Your Cycling Away From the Bike

Make sure you’re getting better even when the bike is parked in the garage. Here are three t...

By Ryan Wood

ArticlesEndurance

How to Combine Cycling and Strength Training

Strength training does a lot of good for cyclists, but how do you work it in to a strict tra...

By Gale Bernhardt