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ArticlesFitness and well-being

How I’ve Maintained My Long-Term Weight Loss

After losing 75 pounds, I learned how to ditch the diet mentality for good and maintain my w...

By Sara Lindberg

ArticlesEndurance

10 Must-Have Pieces of Spring Running Gear

Be prepared for any and all types of weather with these picks.

By Danielle Zickl

ArticlesFitness and well-being

The Best Philadelphia Summer Camps for Kids

Looking for a summer camp in Philadelphia? We’ve got day camps, overnight camps, art camps, ...

By Beth Swanson

ArticlesFitness and well-being

The Best New York City Summer Camps for Kids

Looking for a summer camp in New York City? We’ve got day camps, overnight camps, art camps,...

By Beth Swanson

ArticlesEndurance

Crush Any Distance With This Pre-Race Warm-Up

Once you get to the line, prime your muscles to PR with this easy and fun warm-up.

ArticlesFitness and well-being

The 10 Worst Foods to Eat After a Workout

Avoid eating these 10 foods after a workout to get the most bang for your buck.

By Jennifer Fox

ArticlesEndurance

What to Look for When Buying Cycling Shoes

Finding a comfortable, durable and stylish shoe is crucial to your performance. Where should...

By Greg Kaplan

ArticlesEndurance

7 of the Toughest Things About the Boston Marathon (and How to Deal)

Everything about the Boston Marathon is magical...and grueling. Here's what to look out for.

By Megan Harrington

Articles

5 Beginner Triathlon Training Mistakes to Avoid

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Articles

7 Reasons Why Cyclists Fatigue on a Ride

Before you can learn to prolong the onset of fatigue, you need to know what causes it. Here ...

By Stephen Cheung