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ArticlesEndurance

Delicious Potato Power Meals to Eat Before, During and After Your Next Run

We've got the only meal plan you need right here.

Articles

5 Ways to End Muscle Cramps

Cramps usually hit at the end of intense workouts or during endurance events. Here's how you...

By Hana A. Feeney, MS, RD, CSSD

ArticlesEndurance

5 Tips for Your Fastest 5K Yet

Everyone needs a race strategy, no matter what level you are at.

ArticlesFitness and well-being

How to Get (and Stay) Fit Over 40

Getting fit at 40 is different than getting fit at 20. Follow these tips to see maximum resu...

By Sara Lindberg |

ArticlesFitness and well-being

11 Butt-Kicking Tabata Exercises

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

ArticlesEndurance

Hal Higdon’s Top 10 Running Tips

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

ArticlesFitness and well-being

How I Taught My Daughter to Appreciate Nature

I wanted her to know that no matter what kind of world she grows up in, she can always call ...

By Kim Dinan

ArticlesFitness and well-being

The Best San Francisco Summer Camps for Kids

Looking for a summer camp in San Francisco? We've got day camps, overnight camps, art camps,...

By Beth Swanson

Articles

The Do's and Don'ts of Fueling During Your Runs

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

ArticlesEndurance

Improve Your Freestyle Body Positioning With This Simple Drill

The early season is the perfect time to revisit your foundational swim technique, particular...

By Laura Medcalf, TrainingPeaks