These four important tips can help you get the conversation started.

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Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

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The bike leg is the best time to load up on calories. Build the right cycling nutrition plan...

By Jimmy Archer

Genius quick-fixes to get your butt out the door and back in love with running.

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Every day is Laundry Day—and Buy More Milk Day and Add Diapers to Subscribe and Save Day.

By Rachel Pinn

Looking for the right race to start your triathlon career? These events are perfect for thos...

By Marc Lindsay

Don't be a statistic—keep these simple tips in mind before you purchase a used triathlon bike.

By Gale Bernhardt

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

A muffin and latte just won't do the trick after a grueling cycling workout.

By Angela Vega

We've all heard that ice baths after a hard training session are a necessary evil to prevent...

By Gale Bernhardt