11 Reasons to Feel Really, Really Good About Running

Whether you just ran five minutes or five miles, you can rest assured that run most likely did your mind, body and soul some SERIOUS good. From boosting happiness to reducing the risk of cancer, running might just be our favorite medicine of choice.

Check out these top reasons to feel damn good about running—and maybe use some of them to convince your non-runner friends to join you in the best sport ever.

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