Quite a few triathletes are reluctant to break away from the comfortable confines of the loc...

By Health News Digest

These bars pack up easy and taste delicious!

By ACTIVEkids.com

In swimming, it’s important to balance endurance, speed and technique. Here’s how to cover a...

By  Marcus Eichhorn

Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still ...

By Gale Bernhardt

We caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn ...

By  Melanie Clancy

These homemade treats are satisfying, but easy on the sweet stuff.

By Jodi Danen

It ain’t easy being a cyclist with a thin billfold. Luckily, you don’t have to break the ban...

By Bicycling

Not familiar with high intensity interval training? Here’s a quick look at how it works, how...

By John Hartmann

When your muscles are sore, the last thing you want to do is work out more, but sometimes ex...

By Kisar Dhillon

Making the move from pool to open water swimming can be a major challenge. Here are some eas...

By Jay Zacharias